Summer is here along Florida's Gulf Coast! That means it's time to hit those beautiful beaches for some
family fun. While the beach is a great place to relax, it's also an excellent setting for a body-toning workout. With these three exercises, anyone can get fit while enjoying a day at Florida's world-famous beaches. Be sure to take the
proper health precautions and have fun.
Go for a Jog
Even with all the fancy fitness equipment out there, running is still one of the best aerobic exercises a person can do. Individuals should try to exercise within 55% to 85% of their maximum heart rate for at least 20 minutes for best results. The resistance provided by the sand will help shape leg muscles while avoiding impact on the knee joints that can cause road runners pain.
Walking Plank
This exercise also takes advantage of the added resistance offered by the sand. Start in a plank position—the same as the start of a pushup. Lower the left elbow to the sand then the right. From the lower plank position, raise up back to the palms one arm at a time. This exercise engages the core, chest, shoulders, and triceps, helping to sculpt a toned torso.
The Skater
This exercise is so named because people look like speed skaters when performing it. Push off from the right foot and leap lightly to the left foot. While landing, sweep the right foot behind the left. Do the same in the other direction until completing three sets of 10-15 repetitions per side. This is a good cardio exercise that also engages the leg muscles.
At Sandestin Executive Health and Wellness Center,
our staff takes the time to care for patients as people, not problems. We strongly believe in the benefits of a health-conscious lifestyle, and that includes making exercise a fun part of everyday activities.
